airport anxiety
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5 Ways to Overcome Anxiety at Airports

The world’s opening back up again, and as a result, everyone’s chomping at the bit to get out there and see the world again. But with big crowds at airports, it can be a little overwhelming, especially because we’re so used to being at home at this point. Here are some tips so that you can work out how to overcome airport anxiety.

Use Vitamins

There are many different over-the-counter options as far as vitamins go, like CBD gummies, that can be used to keep you calm, so that you don’t feel too anxious and overwhelmed at the airport. Just make sure that they are legally recognized, and make sure that you have checked the rules of each country that you are flying into.

overcoming airport anxiety

Take Flights Outside of Peak Times

Airports, just like malls, have busy times and quiet times. If you are someone who suffers from anxiety at the airport, try to book your flight outside of the busier time. Try to fly before 6am, and after 10pm if you can help it. That way, you won’t have to fight the crowds and risk becoming anxious.

Consider Using a Fast Pass

If you don’t like the idea of having to wait in a long line with everyone else, because you are concerned that you might become anxious, another way to avoid airport anxiety is to make the most of fast pass. This is where you can enter a priority lane, and ultimately skip the queues when you go through security screening. This means that you can get through security screening quicker, and have more time to relax in the departure lounge before your flight begins to board.

how to overcome airport anxiety

Fly Business Class

One way to make sure that you don’t have to deal with a lot of people, even if you are flying in the middle of the day, is to fly business class. With business class, you are able to check in faster, and when you are waiting to board your plane, you can sit in a separate lounge to everyone else which is going to be a lot quieter. When you are on the plane, you’ve got a lot more room to move, and you don’t have to feel like you’re too close to anyone else.

Use Carry on Only

There’s nothing more frustrating and anxiety inducing than having to wait a long time when you get off your flight for your checked bag. Sometimes, your back is the last to come through, and if it’s not, you have to fight other passengers to get yours off the belt in time. If you want to overcome airport anxiety, try to stick to flying with just carry on baggage, so that you don’t have to hang around and wait for checked in baggage to come through. It’s also going to make it quicker to check in as well if you only have carry-on baggage – you won’t have any baggage to check in, so you won’t have to wait in the line as long.